Food That Look Like What They Are Good For

Hey, guys!

So I found this website while I was “surfing the web” randomly. And it really caught my attention, which is how interesting it is! The title of the page is “Foods That Look Like Body Parts They're Good For” and it’s actually really cool and self explanatory. Here is a summary of the information Amanda Greene gave and the pictures are straight from that website.

1.    Carrots

"’Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people,’ says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida.” It’s a perfect picture of a slice of carrot and when you look at the carrot, it really looks like an eye with the rays and everything! So guys, on salads that you might order from a fast food restaurant, eat your carrots!

2.    Walnut

 

“…According to Lisa Avellino, dietitian for Focus28 Diet, ‘they [walnuts] have a very high content of omega-3 fatty acids, which help support brain function.’" Again, the walnut really looks like a brain with all the creases and where the side view of the walnut looks like a top view of a brain. Also it’s ironic that nuts are “brain foods”.

3.    Celery

                                 

"’Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength,’ says Dr. Moulavi.” Celery looks like bones because of the long celery sticks packed together, kind of does look like bones, huh?

4.     Tomatoes

"’Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them,’ says Somer, registered dietician and author of Eat Your Way to Happiness.” I actually always thought the tomato resembles the heart and blood because they are always so bright red. So guys, on your hamburgers that you get from McDonalds, dont take out the tomatoe!

5.       Ginger

I actually remember when I was a kid, every time I had an upset stomach, my mom would always buy my Ginger Ale soda to “calm my stomach” and surprisingly it works. Now every time I have a stomachache I drink Ginger Ale. “According to Dr. Moulavi, ‘gingerol, which is the ingredient responsible for ginger's pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.’” So what anyone can easily do when they are eating at a fast food restaurant, isntead of drinking Coca-Cola, drink some Ginger Ale

To look at all 10 out of the 5 I posted up or to read the original article, visit:

http://www.womansday.com/Articles/Health/Diet-Nutrition/Foods-That-Look-Like-Body-Parts-They-re-Good-For.html

Loop Holes

Today in society, people of all ages can become trapped in to the sneaky little ways of the fast food industry. Almost every typical American decides to believe that every fast food restaurant is unhealthy, yet they still eat from it whether it’s because it’s cheap and/or it taste so delicious. Yes, anything under the terms "fast food" is unhealthy, but since we can't escape it, if we can't defeat the fast food industry, I encourage you not to join them, but to find loop holes. Such loop holes can be to find the fast food restaurant that serves the healthiest foods compared to other top restaurants. Eating the healthiest fast food can have many advantages like saving money and not consuming as many calories, fat, etc. The following information is where I state the most popular foods such as the Hamburger, Chicken Sandwich, French Fries, and Pizza, which are found in almost any fast food restaurant. Also I will inform you which chain serves the best and the worst particular food. The restaurants I could not get first hand research I provided interviews from two people who have visited those certain restaurants.

Even though it’s an Italian delicacy, pizza is a very popular food that America cannot get enough of. Pizza has been around for quite some time and the way it is made has not changed for Little Caesar’s. Little Caesar’s restaurant first opened in 1959 by Mike and Marian Ilitch. And by the end of 1969, it had expanded to Ohio and Indiana, in total there were 65 Little Caesars restaurants. They now rank number one for the best pizza, health wise and price wise. I found it surprising when I questioned some of my peers of Little Caesar’s and that about half did not know what I was talking about. Little Caesar's is not as popular as other top pizza restaurants because many people do not know about it; also, something tells me that if more people knew of this restaurant, they will lose their healthy name. From my experience eating pizza from Little Caesar’s, the pizza is delicious. The restaurant I went to is located in the Bronx, very near the Parkchester train station. The place is quite small with no place to sit; people would just order and go. I almost always ordered the $5 “Ready-To-Go” large pizza pie for me and my friend/s. The pizza was always hot and mouth watering. One thing I noticed that Little Caesar’s did not have the best of was the pizza sauce. The sauce tasted not as good compared to other pizzas I have had from different places, but it was still decent. I guess you can say that you pay for a greater value, even though their sauce is not as good, that part can go under the saying "You get what you paid for." Now ranking at number one in the unhealthiest pizza restaurant is Pizza Hut. Yes, Pizza Hut, known for their delicious cheese crust pizza, is the worst in the market. Pizza Hut is actually the world's largest user of cheese, I could only assume since their best selling pizza is the one with the cheese crust. They have the worst pizza compared to other top pizza restaurants such as Dominoes, Papa John's, and of course Little Caesar's. Only with their regular one slice, it contains 390 calories whereas Little Caesar's slice has 200 calories. Pizza Hut is the highest in all of the most important nutrition facts such as calories, saturated fat, and sodium. I have tasted Pizza Hut’s pizza and from what I remember, it does have the most favorable pizza ever. I don’t know if I am being bias, now knowing that it contains so much salt, but I do remember Pizza Hut's pizza being deliciously salty. I could only imagine that not many people disagree since they are the world's biggest user of cheese, and along with cheese always comes a salty taste.

An even more popular item that practically every fast food restaurant has to have is in fact French fries. According to nutrition facts, Sonic Drive-Thru serves the healthiest fries compared to other top fast food chains like Burger King, McDonalds, Dairy Queen, etc. I have personally never eaten in Sonic and it’s fairly impossible for me to get the chance to eat there since there are no Sonics in NYC, though from my knowledge there is one in New Jersey. I have interviewed a friend of mine who has visited Sonic in New Jersey a couple of times, however she did not allow me to use her name; therefore, I will just use her initials. From the second I explained to her the meaning of the interview, she blurted out “I LOVE SONICS!” She explained how she first heard of Sonics while she was driving in New Jersey, headed to Paramus Mall. On the way there, her and her parents stopped in Sonic Drive-Thru to get grab a bite to eat. She described the drive-thru and I found it very familiar to the drive-thrus on page 17 in the book Fast Food Nation by Eric Schlosser. “You order through the speaker button and the waiters [carhops] come in roller skates with your food.” JR said.  I had asked her what she has ever eaten from Sonic. She responded, “The California Deluxe, which was amazing, chili fries, regular fries, and a huge shake.” The California Deluxe apparently is a big cheeseburger with dressing. Since Sonic served the healthiest fries, I asked about them. She explained how they were “deliciously good” and comparing them to Burger King or White Castle, she said Sonic’s fries tasted so much better and healthier. Then I asked her to elaborate a little more on White Castle’s fries. She responded “greasy”. Really interesting JR had no knowledge that White Castle, according to nutrition facts, served the worst French fries. White Castle’s fries contain 11 grams of trans fat, whereas Sonic’s is 0. From my personal experience, and listening to what some of my peers said about White Castle, the food gives you “the runs”. Not only was my first impression of them described as messy with the way they present the food, but you really could feel all the grease sliding down the corner of your mouth. I encourage everyone to avoid White Castle’s food completely, but that is a little unrealistic. Instead, I encourage avoiding the French fries and trying their regular Hamburger since that is healthier to others served in other fast food restaurants.

               Believe it or not, there is a food that is even more popular than fries, the Hamburger. The hamburger was created in a city in Germany which is ironically called Hamburg, see where it gets its name from? Hamburgers are is probably America's most popular food. It’s cheap, it’s convenient, and. It’s delicious (when made correctly). And a restaurant that really knows how to make a correct burger is Wendy’s. When I first heard of the restaurant Wendy's was when I was about 8-years-old in the Dominican Republic. I liked it because of the logo, pretty little redheaded girl with freckles. Wendy's has been around for a long time, they are known for not freezing their burgers. Wendy's is actually the only fast food restaurant I trust to eat beef from because of that fact. My experience from eating Wendy's is always good. I love the foods on their menu, including the Baconator Deluxe, Spicy Chicken Nuggets, and their basic Jr. Hamburger. The service is always decent and the restaurants I've been to are always clean. Wendy's, according to nutrition facts, serves the healthiest hamburgers compared to other top fast food chains. I would not beg to disagree because I don't feel as bad when I eat at Wendy's versus when I eat at Burger King. Now looking at the very bottom of the healthy list, you will find Carl's. Jr. to have the worst hamburgers. Coming from a person who has eaten in Carl's Jr. and has loved it, Kyle Lucas, a high school friend of mine, used to live in the state of Arizona where Carl's Jr. would be easily found. I interviewed Kyle who used to have Carl's Jr. at least three times a week. Carl’s Jr. could be found almost anywhere on the Western half of the United States; therefore, I could not visit the place myself. But I had asked him to describe it a bit for me. He said, “The restaurant was nice, always clean, and the service was never significantly bad.” He explained the logo for me, which was white letters against a red background with a smiling yellow star on the side. After I told him what I knew about Carl’s Jr. and how they serve the unhealthiest hamburgers compared to White Castle serving the healthiest, he was in complete shock. He said that he could not believe that because “Carl’s Jr. doesn’t give me the runs,” mocking White Castle.

            Not as popular as the Hamburger, comes the Chicken Sandwich which if you think about it is unhealthier because chickens are the farm animals that are treated worse. According to nutrition facts, Burger King serves the unhealthiest chicken sandwich, the Tendercrisp Chicken Sandwich. The Tendercrisp is 790 calories, consists of 1,640 milligrams of sodium, and 44 grams of total fat. Burger King personally is my favorite fast food restaurants. I live on Delancey St., Manhattan, and the Burger King and McDonald’s are only a block away from each other. I prefer Burger King because I just feel like they are better in taste and from what I thought health wise. I guess the reason I preferred it was because of McDonald’s reputation, I always heard something negative from there. Every single time I visited Burger King, I always would order #7 with a Sprite. Little did I know that that delicious Tendercrisp Chicken Sandwich was the unhealthiest chicken sandwich compared to other top fast food restaurants including McDonalds. If I had known this fact, believe me, I would no longer pick #7. Instead I would order the healthiest sandwich on their menu, the Whopper Jr. Ironically, I always ate chicken in restaurants because in my mind, chicken is healthier than beef. But I realized now what I said before; chicken is the farm animal that is treated the worst. Burger King, on Delancey St., is quite small. There are about 10 to 15 tables in total. Mostly Asians work during the day, and mostly African-American work at night. The service is pretty decent and it’s almost never full of people, but there have been times where I do not find a place to sit right away. Unlike Burger King, the restaurant that serves the healthiest chicken sandwich is KFC, Kentucky Fried Chicken. KFC’s healthy chicken sandwich goes by the name Honey BBQ Snacker. The Honey BB Snacker is an all white meat chicken strip that is “double-breaded” for extra crunch served on a warm sesame seed bun. It’s actually very delicious and can trick you a bit. The BBQ sauce makes it look like pulled pork, but it’s actually chicken. I am surprised it’s healthy, every time I see BBQ I think fat. But we are comparing the healthiest food in fast food restaurants, enfaces on fast food. The Honey BBQ Snacker has 280 calories and 3 grams of fat, impressive.

            Since many decades ago, the fast food industry has been growing in America’s stomach, it is hard to digest. Many people, American’s in particular, have probably tried to avoid them and have succeeded, for now, and some have failed. Looking at nutrition facts, there are some healthy fast foods out there. Of course I would recommend to not eating it at all, but that would make me a hypocrite. What I do encourage is to make smart picks and start eating the healthiest fast food in your favorite fast food restaurant, as a guilty pleasure. I call this act finding loop holes. Loop holes consist of finding the fast food restaurant that serves the healthiest food compared to other top restaurants.

 

Works Cited

"Our Story - Little Caesars Pizza." Pizza Carryout - Little Caesars Pizza - Pizza Franchise Opportunities Available. Web. 14 Nov. 2010. <http://www.littlecaesars.com/news/our_story_2.asp>.

"History of Hamburgers, Hamburg Steak, What Is a True Hamburger/ Meat Choppers, Cheeseburgers." What's Cooking America, Thanksgiving Dinner Planning, Prime Rib Roast, Thanksgiving Turkey. Web. 14 Nov. 2010. <http://whatscookingamerica.net/History/HamburgerHistory.htm>.

"Fast Food Restaurants & Nutrition Facts Compared." A Calorie Counter - Count Calories & Food Nutrition Facts FREE. Web. 14 Nov. 2010. <http://www.acaloriecounter.com/fast-food.php>.

Schlosser, Eric. Fast Food Nation: the Dark Side of the All-American Meal. Boston: Houghton Mifflin, 2001. Print.

Meatpacking Industry Has More Power Than Our Government?!

On chapter 9 of Fast Food Nation, Schlosser talks about E. coli and how its slowly eating away people. Something that caught my attention was when Schlosser talks about how the government cannot control the meatpacking callbacks, yet they can control any other industry. This interested me because if almost every typical American eats meat, should the procedure they go through be properly and carefully done?

•  “Today the US government can demand the nationwide recall of defective softball bats, sneakers, stuffed animals, and foam-rubber toy cows. But it cannot order a meatpacking company to remove contaminated, potentially lethal ground beef from fast food kitchens and supermarket shelves. The unusual power of the large meatpacking firms has been sustained by their close ties and sizable donations to Republican members of Congress.” (Bottom of page 196)

It’s interesting because it states that the US government cannot control meat callbacks in meatpacking industries but they can control any other callbacks. Meanwhile the US government should be able to control just about anything, the fact that they can’t control a big industry that can affect just about everyone, since everyone eats, it’s a scary thought because the meatpacking industry basically has so much power. Meatpacking industries take their power for granted since so many recalls have been made just in the past decade or even farther. If they have so much power, shouldn’t the government do something about that? It’s also interesting how Americans don’t pay attention to food poisoning that much; deaths have been reported because of E. Coli O157:H7 and people should be more aware and cautious but instead, the meat consuming percentage just gets higher and higher.

Prospectus

Today in society, people of all ages can become trapped in to the sneaky little ways of the fast food industry. Almost every typical American decides to believe that every fast food restaurant is unhealthy, yet they still eat from it whether its because its cheap and/or it taste so delicious. Yes, anything under the terms "fast food" is unhealthy, but since we can't escape, if we can't defeat the fast food industry, I encourage to not join them but to find loop holes. Such loop holes can be to find the fast food restaurant that serves the healthiest food compared to other top restaurants. Eating the healthiest fast food can have many advantages like saving money and not consuming as many calories, sugars, fat, etc.

In the research that I will provide my future essay, I want to find out how does the food in these healthy fast food places have taste like? Is there really a difference in taste and cost when it comes to the healthiest and the worst restaurants? And what is the percentage of the people that actually know about the restaurants that serve the healthy fast food? I will find the answers to all these questions from first hand; questioning my peers, and actually visiting the restaurants myself to study the environment and the people that go.

I will be using internet data bases, books on my topic like:
"Fast Food Restaurants & Nutrition Facts Compared." A Calorie Counter - Count Calories & Food Nutrition Facts FREE. Nov. 2007. Web. 04 Oct. 2010.

Also, I will find books and more internet sites that provide me with specific numbers of calories and other specific information

Worst Foods, Pizza

                      
Yes, Pizza Hut, known for their delicious cheese crust pizza, is the worst in the market. Pizza Hut is actually the world's largest user of cheese, I could assume with all their best selling pizza being the ones with the cheese crust. They have the worst pizza compared to other top pizza restaurants such as Dominoes, Papa John's, and ofcourse Little Caesar's. Only with their regular one slice, it contains 390 calories whereas Little Caesar's slice has 200 calories. Pizza Hut is the highest in all of the most important nutrition facts such as calories, saturated fat, and sodium.

I have tasted Pizza Hut but I have to admit that I have not eaten there in a while; therefore, my research is not that updated but I will however research it now. Pizza Hut, as I remember does have the most flavorable pizza ever. I dont really know if I am being bias now knowing that it contains so much salt but I do remember Pizza Hut's pizza being deliciously salty. I could only imagine that not many people disagree since they are the world's biggest user of cheese.

Healthy Foods, Pizza

 

 I came across a website that compared most fast foods in fast food restaurants. Fries, burgers, buns, pizza, bread sticks, meats were some of the things in the chart. One of the things that really interested me was the pizza. The healthiest restaurant that are known for their pizza is Little Caesar's. I personally love this restaurant because of their amazing prices. Coming across this article makes me like them more because they are not only the cheapest pizza, five dollars for a cheese or pepperoni pie, but it is also the healthiest compared to others.

This weekend I had eaten both Dominoes pizza, pepperoni, and the following day Little Caesar's pizza, cheese. I could obviously taste the difference and found it surprising that Little Caesar's has the better pizza and break sticks than Dominoes, Pizza Hut, Papa Johns, etc. While Dominoes pizza was delicious and mouth watering, as well was the pizza from Little Caesar's. The thing that I noticed was the difference in the pizza sauce. In Little Caesar's the sauce tasted not as good, even though it was good, and it did not have as much flavor as the Dominoes. Little Caesar's is very cheap and delicious, I guess you can say that you pay for a greater value, even though their sauce is not as good, that part can go under the saying "You get what you paid for." Now knowing that they are the healthiest, I will recommend them more.

Many people, surprisingly do not know of Little Caesar's and something tells me that if more people know about it, they will lose their healthy name. Majority of the unhealthy fast food restaurants are popular and they are not healthy because they are looking for a fast and cheap way out, this is unhealthy. Little Caesar's is not as popular as other top pizza restaurants. They are healthy and they are also very cheap and I assume that if they became a top pizza restaurant, they will become more expensive and put more unhealthy ingredients to make more and bigger pizzas in little time and fall into the category as other fast food restaurants.For the next few weeks, I will be researching about the healthiest fast food and comparing it to top fast food restaurants by ingredients, taste, and price.

Problem Processing

Kids are balancing school and work. Its very tough because kids go to school, go to work, come home late to do their work or sometimes are even too tired to do their homework, go to sleep, and wake up to start the routine again. It is a problem because more and more teenagers are dropping out of school at an early age and not working on a future that can provide them permanently.
"They stay at their jobs late into the night, neglect their homework, and come to school exhausted. In Colorado, kids can drop out of school at the age of sixteen."

I can relate to this problem because I have friends who balance school and work, its hard. I was looking for a job myself and looking at how things are going in college, I don't think I will be able to work. My brother dropped out of college to work and has had the same job ever since. He works in a supermarket, has a horrible schedule, and doesn't not have time to spend with his wife.
There wasnt really any solutions to the problem, if they could not keep up with the job, they would just get fired. The solution that I think has been successful helped teenagers and adults who work and to go to school. And that is night school. Its something but it is very tiring. I don't think there could be another solution. People are able to manage school and work and those who can't have tough times.

My Trip to Wendy's Edited Version

I open the door and politely wait for satisfied customers exit

before I enter. I walk in towards the long waiting line that 

curves around four times. I could hear some people ordering their

food and people having conversations about what they are going to 

order. Waiting for the line, look to my left and I notice the logo, 

a red headed girl with two pony tails on each side and freckles on 

her cheeks, and a colorful menu with pictures of food that helps me 

decide what I want to order. More and more steps closer till its my 

turn. "Next" is my cue. I say my order, hand a couple bucks and watch 

the young lady press buttons all over the machine. I hear the  sound 

of coins that falls right infront of me. I look below the cash register 

and my change is ready to be picked up and a hand before me with cash 

and a receipt. Wait for a minute or two and I receive a plastic 

black tray with food and a drink.

I sit down, grab the spongy sandwich, open the wrapper. I could 

smell the spiciness. I take a few bites and feel the sauce drip

on the corner of my mouth, I could taste the onions right off the 

back, I grab my drink and sip a few sips. I'm almost done, feel my 

tummy, know that I'm full. Stand up, pick up the tray and my stuff, 

head over to the garbage can, tilt the tray, watch the food fall 

into the rest of the garbage, stack the tray on the top, and be on 

my way. I feel satified and a little guilty.

Pepsi Throwback

Yesterday, I attended a church event near my house. They had a few activities like bingo and dancing. There was so much free food. I was eating a plate of spaghetti with meatballs, some pork, white rice, and come potato salad and drinking a cup of Pepsi soda. They had the sodas on the table and also Sunny Delight. I was speaking to my friend when she said that she was going to get a better pepsi because the one I was drinking was just a "bottle of fructose and corn syrup". She came back to the table with an unusual two liter Pepsi with a white background, still blue letters and a yellow banner part on the bottom of the Pepsi that wrote "Made with Real Sugar Limited Time Only" I don't know how long exactly this has been out for, but it's the first time I have ever seen this. I was very interesting in how it said "Limited Time Only" because the reason why they don't make this permanent is because real sugar apparently costs more money. I then took a regular pepsi and put them side to side to see the difference on the nutrition facts. If you look at the pictures below, you can see the difference yourselves:

 

 Please notice that the regular Pepsi is from a can and the Throwback is a bottle, but there are still some great differences even if they were both bottles or cans. What you can notice right off the back is the ingredients.

My Trip to Wendy's

I open the door and politely wait for satisfied customers exit

before I enter. I walk in towards the long waiting line that 

curves around four times. Waiting for the line, look to my left 

and I notice the logo, a red headed girl with two pony tails on 

each side and freckles on her cheeks, and a colorful menu with 

pictures of food that helps me decide what I want to order. More 

and more steps closer till its my turn. "Next" is my cue. I say 

my order, hand a couple bucks and watch the young lady press 

buttons all over the machine. I hear the  sound of coins that 

falls right infront of me. I look below the cash register and my 

change is ready to be picked up and a hand before me with cash 

and a receipt. Wait for a minute or two and I receive a plastic 

black tray with food and a drink. I sit down, grab and open the 

wrapped food, take a few bites, sip a few sips, feel my tummy, 

know that I'm full. Stand up, pick up the tray and my stuff, 

head over to the garbage can, tilt the tray, watch the food fall 

into the rest of the garbage, stack the tray on the top, and be on 

my way. I feel satified and a little guilty.

The Hamburger Bed

The History of Fanta

In my Enviromental Ethics class, we did a quick review of the history of Fanta. The only thing really said was that during WWII, Coca Cola wanted to sell their products and send them to Nazi Germany. Because of restrictions and the fact that the US and Germany were enemies, Coca Cola wanted to be sneaky; therefore, they created Fanta. Fanta was then shipped and sold in Germany.
I found this really interesting, how big companies would do almost anything to sell their products no matter the relation. But I guess its always really about the money. If anyone is interested more about the history, I read the information from the link below:
http://funky-facts.blogspot.com/2009/02/history-of-fanta.html

ENJOY!

When Chemicals in Plastic Attack

"The New York Times Log In." The New York Times - Breaking News, World News & Multimedia. Web. 20 Sept. 2010. <http://www.nytimes.com/2010/09/07/science/07bpa.html?pagewanted=1&_r=3&ref=science>.

This article talks about the chemical, bisphenol-A (BPA) is put into the plastic that are used to make bottles or other things to content foods or liquids. The research to find whether the chemical harms us, humans, has been going on for over 10 years. "It is considered an “endocrine disruptor,” a term applied to chemicals that can act like hormones. But whether it does any harm in people is unclear." Some states are taking action and completely banning BPA from their children, and it is said that people are trying to make a food safety bill to to copy the actions of these states and ban BPA. Some stores have taken action as well; for example, Whole Foods, CVS, Sears, and Wal-mart, say they are "BPA- free". From the looks of it, the food safety bill will not make such an effect since California, recently, rejected the bill.

Welcome to Katherine Pena's You Are What You Eat

My name is Katherine Pena, I am 17-years-old. I go to F.H. LaGuardia Community College and this is my blog. This blog is for my research paper class that covers The Ethics of Food.  

My eating habits are not necessarily healthy but they are not deadly either. I typically eat the food that my mother cooks, which is usually traditional Dominican food; like, chicken and rice. When she does not cook, I eat fast food. I would make my own food but turns out that if my mother did not cook, there are no ingredients at home; therefore, my options are to starve or to buy food ready to eat. But when I do cook, I make simple things for breakfast like omelets, pancakes, mashed potatoes, etc.

My family and I have a couple of different places we do groceries at. Key Food, the first choice, is where we buy the food/ingredients we absolutely need. Milk, cereal, juice, fruits, meats, and bread are on that list. It used to be very disappointed looking, but after the remodeling was done, the place looks expensive even though it really is not. The other option is Costco. My family and I go to Costco when we really need to go grocery shopping. Costco is a huge store that sells just about everything from food to electronics, to cosmetics, to things for the home. Also, Costco is very affordable and reliable. We buy things that are necessary and not so necessary like chips, cookies, breakfast bars, etc.

My favorite types of food would have to be my mother's cooking, I do not know what I would be without her variety. I love lasagna and the traditional white rice with chicken breast with a green salad on the side. Honestly, if I really tried and thought about where my food comes from, for example chicken, I could turn vegetarian. The reason I say this is because I have thought about it for a minute and just the thought disturbed me a little bit. But being vegetarian in my culture is practically insane. Maybe I'll try it for a while.